This 30 minute hip opening class is about letting go and releasing that which doesn’t serve you. The trauma that we take in during life often manifest in our body. Many people hold on to this stress in your hips. Release this stress and put a bounce in your step with this Hip Opening Class.
About the Author
Dianne loves celebrating diversity in yoga. With a passion for optimal alignment and therapeutics, Dianne’s journey is one of healing, growth and sharing. Dianne is an E-RYT 500 with Yoga Alliance, has had extensive yoga therapy training, is a columnist for the Elephant Journal, owns a studio, runs yoga retreats, trains yoga teachers, has a husband, two small boys and not enough sleep. See all of Dianne Bondy's Yogasteya content here