Putting your body and mind first is not a luxury – it is a necessity. Pausing to acknowledge your own personal needs and desires can go a long way in helping you better serve those around you.
This 45-minute Mixed Levels Vinyasa Flow yoga class is the perfect self-care practice to help you let go of your day, put aside your thoughts, and reconnect with your breath and your body.
This yoga class is accessible to students of all levels and all abilities. You’ll be invited to move through safe, modified Sun Salutations to gently work your body, as you stay connected to each inhale and exhale.
Gentle back bends also help strengthen and tone your glutes, thighs and calves in support of a strong healthy back. Finally, check in with your inner and outer strength as you explore accessible balance poses and end with sweet stretches to cool down.
This class offers lots of modifications and suggestions for beginners, bigger bodies and stiff backs.
Allow your breath to be your guide as you give your body space to take what it needs and let go of what is no longer serving you.
Yoga Class Preview Video