Learn proper form, alignment and technique to such poses as: Table, Cat/Cow, Spinal Balance, Down Dog, Cobra, Warrior 1, Warrior 2, Peaceful Warrior, Plank, Triangle and Wide Legged Forward Fold.
This is the first part in a two part series. In this video you will receive detailed instruction on a number of poses common in many yoga classes. The second video will put these poses together in a flow that you can practice along to.
Now let’s go to the Second Part of the series to enjoy the flow!
Come back to this video to watch it often. Proper alignment and form is very important avoid injury in your yoga practice.