It’s about to get hot in here!
Get your sweat on with this intense, 50 minute vinyasa-style practice. This practice keeps you moving by joining each pose together in a flowing pattern. Towards to the end of the practice, you’ll use the heat you’ve built to stretch and length your hips, hamstrings, and low back. Get ready to move with a strong and steady breath as you energize and strengthen that inner fire!
Just how hot will this practice get? Get a sneak peak here:
50 Minute Intense Yoga Practice
It’s time to get moving.
Grab your straps, blocks, bolsters, and blankets! Be prepared to set aside 50 minutes of self-care time to enjoy this practice.
Do you Believe that Yoga is for Everyone, Regardless of Your Shape, Size, and Ability?
Creating yoga classes for every day people is my passion. Too often people won't go to a studio, or are afraid to take a yoga class, because they are afraid they won't fit in.
No one enjoys feeling like they don't belong.
That's why I create these weekly tutorials, to show you that yoga is for you, and can be modified to work for anyone.
If you're enjoying these videos and would like to help support me in this work, I have some things to show my appreciation.
If you become a Yogasteya member, you'll get access to over 100 streaming classes, (including an "Intro to Yoga" and "Yoga for Bigger Bodies" Series) direct contact with me (and other yogi's just like you) in our private Facebook group, a personal shout out at my live events, and more.