Seamless Sun Salutations look different in every body. Seamless Sun Salutations are used to warm your body before moving deeper into a…
Energizing
Chaturanga Breakdown
This 10-minute Chuturanga Breakdown will help make your Chuturanga pose stronger. You’ll also find new ways of making this pose more comfortable…
50 Minute Intense with Dawn
It’s about to get hot in here! Get your sweat on with this intense, 50 minute vinyasa-style practice. This practice keeps you…
Yoga with the Wheel 2
Yoga with the Wheel Part 2 invites you to explore some new variations of classic yoga poses using one of my favorite…
Hip Openers
This 30 minute hip opening class is about letting go and releasing that which doesn’t serve you. The trauma that we take…
Yoga for Strength Training
This 50-minute intermediate practice is designed for those looking to take their yoga practice a little bit deeper or work a little…
Beth Has 2 Beautiful Practice
Putting your body and mind first is not a luxury – it is a necessity. Pausing to acknowledge your own personal needs…
Start Here – 21 Poses in 21 Days Challenge
Slow Flow
There’s no mistaking it – life is busy! With our constant fast-past lives, nothing can feel like more of a luxury than…
Quick Powerful Flow-Get out of your head and into your body.
This is a practice you can do when you need a little pick me up or if you want a powerful strong…
Vinyasa for Bigger Bodies
In this hour long class we heat up the body, work on core strength and strengthen the shoulders. Just because you are…
Thirty Minutes to a Better Back
Enjoy this thirty minute flow to strengthen your back. Join Dianne as she leads Julianne (and you!) through a 30 minute flow…
60 Minute Vinyasa Flow with Josie
The breath and body flow together in a peaceful, yet challenging practice. Join Josie and Candy for this 60 Minute Vinyasa. You’ll…
Jump Backs, Hop Forwards and Side Plank
Here’s a quick tutorial on Jump Backs, Hope Forwards and Side Plank.
Beth Has a Beautiful Yoga Practice
This 40 minute class with Beth was so much fun to record. Beth and I have been practicing together for 9 years…
Kelani with Hannah
Enjoy this Polynesian inspired dance class with Hannah and Kelani instructor Iona. Kelani infuses yogic principles with dance and rhythmic movements.
Five Minute Core Workout
Join Yogasteya member Julianne for a quick 5 minute core class. A strong core is important for a strong pain-free back. Take…
Balance
Balance poses require the most focus in your yoga practice. Falling out of poses is natural and allows us to express grace,…
Shoulder Vinyasa
This hour long vinyasa flow class focuses on opening and strengthening the shoulders.
Thirty Minute Core Vinyasa with Nadine McNeil
Join Nadine McNeil, Universal Empress from Kingston Jamaica in this 30 minute class for a stronger core. The core is an incredibly…
Build a Stronger Core
A strong core can be the difference between a strong yoga practice and a practice that leaves you frustrated. Strengthen your core…
Hanuman, the Splits for Inflexible People.
This is a 30 minute class designed to get you into (or closer to) Hanumanaasana. Michelle, helps you open your hips and…
The Five Principles of Pilates
Join Nikki Sebastian for an hour class where she will teach you the five essential principles of Pilates. Alignment principles of Pilates…
Yoga For Sports
Target your hamstrings, hips and low back. Increase your range of motion and improve overall sports performance.
Upper Back, Neck and Shoulders
If you you have a lot of stiffness in your back and neck, this is the class for you. If you have…
30 Minutes to Stronger Back and Tighter Core
Enjoy this 30 minute class designed to strengthen your back and core as well as stretch your hamstrings. This is one of…
Core Strength a 30 Minute Practice
A 30 Minute Practice to work your core. Your core is fundamental to all of your Asana and to a healthy pain…
Gratitude Meditation
The surest way to invite new things into your life is to be thankful for what we already have. Take ten minutes…
Yoga at the Wall – 30 Minutes
Prepare for something a little different as we use the wall to increase our strength and correct our alignment. An intermediate class,…
Inversions
In this 18 minute class we put our head above our heart with some inversions. Inversions realign your back, stimulates the pinal…
Moving Balance and Core – a 15 Minute Yoga Practice
In this class we focus on maintaining balance while moving. Balance is always one of the more challenging things we encounter during…
Strength, Flexibility, Shoulders, Hips and Core.
Focus on strength, flexibility, opening up the shoulders and hips, building upper body and core strength all in this 30 minute power…
Dianne’s Personal Practice
Share Dianne’s favourite personal practice. This 37 minute practice begins gently with centering, pranayama and gentle cat/cow.
Move with Breath
A 62 Minute Flow focusing on the breath. Begin with a gentle warm up a series of Sun Salutes and move on…
Better Back Bends
You truly are only as young as your spine is flexible. Join Dianne and Amy for this 35 minute backbend intensive class…
Relax into it: 15 Minute Guided Relaxation with Nancy
Grab your mat, blanket and prepare to let it all go with this peaceful 15 minute guided relaxation from yogi supreme Nancy…
90 Minute Sivananda Inspired
Join Nancy Drew for a Sivanada inspired 90 minute class. If you have a strong Sivananda practice then this class is for…
Third Eye Chakra
Join us for this class that focuses on the third eye Chakra. What wikipedia calls, “The gate that leads within to inner…
Sunset Meditation
Mary Farrell leads us on a ten minute meditation as the sun sets on the beach in Barbados.
Sun Salutations
Sun Salutations! A twenty minute practice of Sun Salutations, a complete practice within itself! Dianne and Lora Start with traditional Sun Salutations…
Sun Salutation and Forward Fold Preparation
The first in a two part series on forward bends. In this video Dianne and Joanne breakdown proper aligment and technique to…
Alternate Nostril Breathing – Pranayama – Anuloma Viloma
Alternate Nostril breathing, also known as Anuloma Viloma, is a centering type of Pranayama. It restores equal flow and rythm to the…
Pranayama – KAPALBHATI
State of mind is reflected in the way we breath. Control and Mastery of the Breath helps you control the Mind. Pranyama…
Strengthen Your Core Values
When something doesn’t feel right it gives you a bad feeling in the pit of your stomach – your core. In this…
Asana Breakdown – Flow
This is the second part in a two part series. In the first, Dianne gave an indepth look into each of the…
Asana Breakdown of Eleven Common Poses
Join Dianne and Lora in this 15 minute tutorial as they breakdown eleven of the most popular poses. Learn proper form, alignment…
Vinyasa Hour – Being Mindful
Get out of your head and into your body with this quick paced Vinyasa Hour Class. Be mindful of your body and…
Hips Low Back and Hamstrings
We store a lot of our emotions in the hips and lower back. Let’s free up those emotions and memories that do…
Charge Your Heart
This 75 minute heart opening class is listed in the Beginner Classes but we also decided to add it to the Essentials,…
Am Vinyasa
A 53 minutes energetic practice, followed by a short meditation to start your day with strength, power and intention. We begin with…
Show Up For Your Life
Dianne and Amy co-teach this 60 minute Vinyasa Hour class. An energetic class to match the theme of “Show Up for Your…
Anusara Inspired
Yoga Practice Weekly Content To enjoy this class with audio only, pause the video above and press play on the bar below.…
Happy Hips to an Open Heart
In today’s world we spend too much time in one position and not enough time moving. Sitting at a desk, working on…
Chaturanga Without the Belly Flops!
Do you lose it during chaturanga? One of the surest ways to hurt yourself in a yoga class is to let go…
Pain Free Back Bends
Many time people will get pain and cramping in their low back during back bends such as cobra, bridge or wheel. Here…
Twenty Minutes to Bliss
This twenty minute flow uses a series of Sun Salutations to warm you up and get you invigorated for the day ahead.…
10 Minute Yoga Flow in Aruba
If you couldn’t make it on retreat this year, you can practice along to this class and visualize a tropical paradise while…
