Seamless Sun Salutations look different in every body. Seamless Sun Salutations are used to warm your body before moving deeper into a…

Yoga for All Shapes Sizes and Abilities
Seamless Sun Salutations look different in every body. Seamless Sun Salutations are used to warm your body before moving deeper into a…
This 10-minute Chuturanga Breakdown will help make your Chuturanga pose stronger. You’ll also find new ways of making this pose more comfortable…
Get your sweat on with this intense, 50 minute vinyasa-style practice. This practice keeps you moving by joining each pose together in…
Yoga with the Wheel Part 2 invites you to explore some new variations of classic yoga poses using one of my favorite…
This 30 minute hip opening class is about letting go and releasing that which doesn’t serve you. The trauma that we take…
This 50-minute Yoga Strength Training is an intermediate practice is designed for those looking to take their yoga practice a little bit…
Putting your body and mind first is not a luxury – it is a necessity. Pausing to acknowledge your own personal needs…
There’s no mistaking it – life is busy! With our constant fast-past lives, nothing can feel like more of a luxury than…
This is a practice you can do when you need a little pick me up or if you want a powerful strong…
In this hour long class we heat up the body, work on core strength and strengthen the shoulders. Just because you are…
Enjoy this thirty minute flow to strengthen your back. Join Dianne as she leads Julianne (and you!) through a 30 minute flow…
The breath and body flow together in a peaceful, yet challenging practice. Join Josie and Candy for this 60 Minute Vinyasa. You’ll…
Here’s a quick tutorial on Jump Backs, Hope Forwards and Side Plank.
This 40 minute class with Beth was so much fun to record. Beth and I have been practicing together for 9 years…
Enjoy this Polynesian inspired dance class with Hannah and Kelani instructor Iona. Kelani infuses yogic principles with dance and rhythmic movements.
Join Yogasteya member Julianne for a quick 5 minute core class. A strong core is important for a strong pain-free back. Take…
Balance poses require the most focus in your yoga practice. Falling out of poses is natural and allows us to express grace,…
This hour long vinyasa flow class focuses on opening and strengthening the shoulders.
Join Nadine McNeil, Universal Empress from Kingston Jamaica in this 30 minute class for a stronger core. The core is an incredibly…
A strong core can be the difference between a strong yoga practice and a practice that leaves you frustrated. Strengthen your core…
This is a 30 minute class designed to get you into (or closer to) Hanumanaasana. Michelle, helps you open your hips and…
Join Nikki Sebastian for an hour class where she will teach you the five essential principles of Pilates. Alignment principles of Pilates…
Target your hamstrings, hips and low back. Increase your range of motion and improve overall sports performance.
If you you have a lot of stiffness in your back and neck, this is the class for you. If you have…
Enjoy this 30 minute class designed to strengthen your back and core as well as stretch your hamstrings. This is one of…
A 30 Minute Practice to work your core. Your core is fundamental to all of your Asana and to a healthy pain…
The surest way to invite new things into your life is to be thankful for what we already have. Take ten minutes…
Prepare for something a little different as we use the wall to increase our strength and correct our alignment. An intermediate class,…
In this 18 minute class we put our head above our heart with some inversions. Inversions realign your back, stimulates the pinal…
In this class we focus on maintaining balance while moving. Balance is always one of the more challenging things we encounter during…
Focus on strength, flexibility, opening up the shoulders and hips, building upper body and core strength all in this 30 minute power…
Share Dianne’s favourite personal practice. This 37 minute practice begins gently with centering, pranayama and gentle cat/cow.
A 62 Minute Flow focusing on the breath. Begin with a gentle warm up a series of Sun Salutes and move on…
You truly are only as young as your spine is flexible. Join Dianne and Amy for this 35 minute backbend intensive class…
Grab your mat, blanket and prepare to let it all go with this peaceful 15 minute guided relaxation from yogi supreme Nancy…
Join Nancy Drew for a Sivanada inspired 90 minute class. If you have a strong Sivananda practice then this class is for…
Join us for this class that focuses on the third eye Chakra. What wikipedia calls, “The gate that leads within to inner…
Mary Farrell leads us on a ten minute meditation as the sun sets on the beach in Barbados.
Sun Salutations! A twenty minute practice of Sun Salutations, a complete practice within itself! Dianne and Lora Start with traditional Sun Salutations…
The first in a two part series on forward bends. In this video Dianne and Joanne breakdown proper aligment and technique to…
Alternate Nostril breathing, also known as Anuloma Viloma, is a centering type of Pranayama. It restores equal flow and rythm to the…
When something doesn’t feel right it gives you a bad feeling in the pit of your stomach – your core. In this…
This is the second part in a two part series. In the first, Dianne gave an indepth look into each of the…
Join Dianne and Lora in this 15 minute tutorial as they breakdown eleven of the most popular poses. Learn proper form, alignment…
Get out of your head and into your body with this quick paced Vinyasa Hour Class. Be mindful of your body and…
We store a lot of our emotions in the hips and lower back. Let’s free up those emotions and memories that do…
This 75 minute heart opening class is listed in the Beginner Classes but we also decided to add it to the Essentials,…
A 53 minutes energetic practice, followed by a short meditation to start your day with strength, power and intention. We begin with…
Dianne and Amy co-teach this 60 minute Vinyasa Hour class. An energetic class to match the theme of “Show Up for Your…
Anusara Inspired, a heart inspired class with Lots of backbends as we set an attention to helping the world.
In today’s world we spend too much time in one position and not enough time moving. Sitting at a desk, working on…
Do you lose it during chaturanga? One of the surest ways to hurt yourself in a yoga class is to let go…
Many time people will get pain and cramping in their low back during back bends such as cobra, bridge or wheel. Here…
This twenty minute flow uses a series of Sun Salutations to warm you up and get you invigorated for the day ahead.…
If you couldn’t make it on retreat this year, you can practice along to this class and visualize a tropical paradise while…