Recent Classes Archives

This 10 Minute Power Yoga Practice boosts your energy and promotes mindfulness, without interrupting your busy schedule. Read More

How to Avoid Knee Hyperextension

How to Avoid Knee Hyperextension reviews the mechanics of moving safely in your yoga practice. Hyperextension occurs Read More

Yoga Breakdown: Warrior 1 Pose offers alignment variations to help you navigate one of the most confusing standing yoga Read More

This yoga handstand intro or How to Stand on Your Hands invites you to explore the most challenging arm balance in Read More

Turn It Upside Down With Forearm Stand by safely and mindfully exploring this challenging arm balancing yoga pose. In Read More

Accessible Variations of Sage Pose offers new approaches to this classic seated yoga posture. Sage pose can be Read More

Finding Your Fiercest Warrior 3 pose builds off of the concepts you learned while Finding Your Balance in Half Moon Read More

Yin Yoga with Gwen is your invitation to slow down, relax, and explore the depths of your yoga practice. Explores a Read More

Finding balance in Yoga Half Moon pose can be difficult and scary. Half Moon is a popular standing balance pose that Read More