Yoga at Work is a short practice to help you refocus and reconnect! Sitting at a desk can wreck havoc on your back.
Intro to Yoga for Bigger Bodies Part 4 combines all of the elements from the previous videos...plus a balance
Navasana or boat pose is a challenging core strengthening pose. Navasana can be extra challenging when you're working
There's more to Standing in your Power than meets the eye. Yoga Standing up and standing well is important.
Intro to Yoga for Bigger Bodies Part 3 works on hip openers and back bending poses. This 20-minute yoga practice begins
The Yoga Bakasana Tune Up Practice uses the wall as a sturdy prop so that you can safely play with this yoga power
This page is to help you build your own practice. It consists of multiple 10 minute videos that you can use to create
Planter Fasciitis is one of the most common causes of heel pain. It often occurs from repeated strain to the ligament
Intro to Yoga Bigger Bodies Part 2 focuses on standing poses. Yoga Bigger Bodies Part 2 - This 25- minute practice
Downward-Facing Dog Reboot is the quintessential yoga pose. You’ll find a variation of this standard yoga posture, or