Yoga at Work is a short practice to help you refocus and reconnect! Sitting at a desk can wreck havoc on your back.
Navasana or boat pose is a challenging core strengthening pose. Navasana can be extra challenging when you're working
There's more to Standing in your Power than meets the eye. Yoga Standing up and standing well is important.
Intro to Yoga for Bigger Bodies Part 3 works on hip openers and back bending poses. This 20-minute yoga practice begins
The Yoga Bakasana Tune Up Practice uses the wall as a sturdy prop so that you can safely play with this yoga power
This page is to help you build your own practice. It consists of multiple 10 minute videos that you can use to create
Trikonasana - Triangle Trikonasana or Triangle pose is a total body Asana. In this pose, you're strengthening and
Downward-Facing Dog Reboot is the quintessential yoga pose. You’ll find a variation of this standard yoga posture, or
Yoga Building Strength with Props - Yoga Practice for this week. Adding some variation into your regular yoga practice
What's the most powerful thing you've got? The answer is pretty simple: You. No one else can be you, and no one else can