The Exploring Triangle Pose tutorial invites you to experience the hidden shoulder stretch some people ignore when it Read More
Pigeon Pose Reboot
This Pigeon Pose Reboot introduces you to several different variations of Pigeon Pose. Pigeon Pose is known as 'the King Read More
Seated Forward Fold
Seated Forward Fold is a very challenging pose that deeply stretches your hamstrings and your entire back. This pose Read More
Yoga at Work
Yoga Work is a short practice to help you refocus and reconnect! Sitting at a desk can wreck havoc on your back. Not Read More
Navasana – Boat Pose
Navasana or boat pose is a challenging core strengthening pose. Navasana can be extra challenging when you're working Read More
Standing in Your Power
There's more to Standing in your Power than meets the eye. Yoga Standing up and standing well is important. Read More
Intro to Yoga for Bigger Bodies Part 3
Intro to Yoga for Bigger Bodies Part 3 works on hip openers and back bending poses. This 20-minute yoga practice begins Read More
Bakasana Tune-Up Practice
The Yoga Bakasana Tune Up Practice uses the wall as a sturdy prop so that you can safely play with this yoga power Read More
Build Your Own Practice
This page is to help you build your own practice. It consists of multiple 10 minute videos that you can use to create Read More
Trikonasana (Triangle) Tune-Up
Trikonasana - Triangle Trikonasana or Triangle pose is a total body Asana. In this pose, you're strengthening and Read More
