The Yoga Bakasana Tune Up Practice uses the wall as a sturdy prop so that you can safely play with this yoga power Read More
Yoga For Bigger Bodies Pt. 4
In this fourth part to our Yoga for Bigger Bodies series, Josie guides us through a 60 minute practice for Hips, Read More
Yoga for Bigger Bodies, Part 3
In part three of our Yoga for bigger bodies series we focus on a relieving lower back pain and continue our focus on Read More
Yoga for Bigger Bodies. Part Two
Part two of our series on Yoga for Bigger Bodies. In this 30 minute class Dianne guides you gently through transitions. Read More
Yoga for Bigger Bodies
The images we see and often associate with yoga are those of thin and flexible people. What about yoga for the bigger Read More
