Do you have trouble stepping forward in Down Dog? Use this tip to help get your foot where it will help you the most.
Triangle pose is one of my favorites. Doing it properly takes some serious attention to what your body is feeling and
Here is some help for your seated forward folds. Let me know how they work for you.
Hanging out in child's pose is a total surrender to what your body needs. Child's pose is a beautiful way to honor what
Balance is something that we all struggle with. It may be on the mat or in our general lives. Check out the video below
Check out this one minute power flow that you can do anywhere, anytime!
Stiff through the hips? Most of us are at times. Check out today's tutorial to send love where you need it and loosen up
Check out today's video for some pointers on improving your bridge pose.
You will love these tips to keep your shoulders strong and protected.
Congratulations on making it all the way through the challenge! Enjoy this Savasana, you deserve it!