Do you have wrist pain from your yoga practice? Check out today's video on how to avoid that annoying wrist pain.
It's one of the most common poses in a flow class, yet so many people don't fully experience this asana. Watch the
Asana was originally designed to aid the body to sit longer in meditation. Check out this video for tips on proper form
Are you completely comfortable with inversions? Inversions require a lot of strength and can be intimidating. Watch the
Day 15 Knee pain is one of the more common issues we hear about from Yoga students. This video will will show you
Day 16 Forward folds are awesome, check out this video to find out why!
Serious practice for your glutes. You'll feel this one...
Face it, you spend too much time hunched over. We all do; either at a desk, computer or smartphone. Here is how to
How do you find that sweet spot of optimal muscular energy?
Day 20 Ahhhh... restful savasana