Welcome to the Thirty Day Yoga Challenge! This is a great way to stay motivated and experience a wide variety of
We all have strengths. Embrace your strengths and learn to stand in your power.
My #1 tip for getting on your mat EVERY day!
Sun Salutations are a great way to get a practice in at anytime. A sequence of poses that are a complete practice in
Ever have one of those days where you just can't seem to get anything done? Click the video below to get today's
Here are some words of encouragement and a quick tip to keep your practice strong.
We're a full week in. Yay! Click on the video and join us for these gentle poses
the Sun Salute is a staple of every Asana practice. Here is a quick Sun Salute you can do at home at any time.
Day 9 Let's start the week strong....
Day 10 Let's re-affirm the basics of our practice. A firm foundation is the key to a lifelong yoga practice In