Check out today's video for some pointers on improving your bridge pose.
You will love these tips to keep your shoulders strong and protected.
Congratulations on making it all the way through the challenge! Enjoy this Savasana, you deserve it!
In this fourth part to our Yoga for Bigger Bodies series, Josie guides us through a 60 minute practice for Hips,
In part three of our Yoga for bigger bodies series we focus on a relieving lower back pain and continue our focus on
Part two of our series on Yoga for Bigger Bodies. In this 30 minute class Dianne guides you gently through transitions.
The images we see and often associate with yoga are those of thin and flexible people. What about yoga for the bigger