Yesterday’s pose was Bakasana. Todays pose is Janusirsana. Welcome back to week #2 of our 21-Day Yoga For All
One of the things I find so interesting about the physical yoga practice, is the ability to tone our inner organs.
We’ve looked at Seated Twists earlier in our 21 Day Challenge, and as I mentioned, there are a wide range of both
Yesterday’s pose was Supta . Todays pose is Child's Pose . Throughout this challenge you have explored a number of
Welcome to your week #3 class! I am loving every minute of this powerful 21-Day Yoga For All Challenge. It’s amazing to
To enjoy this class with audio only, pause the video above and press play on the bar below. [private_Chitta