Warrior poses are the ultimate expression of standing in your power! Warrior 1, 2 and 3 give you the opportunity to feel
In this workshop style practice, you'll learn how to modify Mountain Pose, Tree Pose, and Standing Pigeon. These are
Tight hamstrings, sore lower backs, and abundant middles can all contribute to challenges in forward folding yoga poses.
Module 1 In this module, you’ll learn how to modify popular standing and balancing yoga poses such as Mountain Pose,