Here's a quick tutorial on Jump Backs, Hop Forwards and Side Plank. Enjoy! If you have any questions, please ask them
[wlsp_freetrialjpg][wlsp_nonmmbr] [nonmember] Beth and I have been practicing together for 9 years, and I am always in
Join Yogasteya member Julianne for a quick 5 minute core class. A strong core is important for a strong pain-free back.
Balance poses require the most focus in your yoga practice. Falling out of poses is natural and allows us to express
This Shoulder Vinyasa yoga sequence is designed to dissolve tension in the shoulders. We're highlighting shoulder
How to Actually Build Stronger Core? A strong core can be the difference between a strong yoga practice and a practice
This is a half an hour class is a step by step guide to get you into (or closer to) Hanumanaasana. Michelle, helps you
Join Nikki Hillis-Sebastian for an hour class where she will teach you the five essential principles of Pilates.
Yoga Sports, target your hamstrings, hips and low back. Increase your range of motion and improve overall sports
If you find you have a lot of stiffness in your back and neck, this is the yoga class for you. If you have a desk job or