Alleviate Sciatica Pain with Foam Rolling offers the benefits of a full lower body massage that you can perform from Read More
Yin Yoga with Gwen
Yin Yoga with Gwen is your invitation to slow down, relax, and explore the depths of your yoga practice. Explores a Read More
Therapy Ball Yoga Warm-Up
The Therapy Ball Yoga Warm-Up releases fascia and relieves muscle tightness. This quick, 5-minute practice is the Read More
Chair Yoga for Healthy Knees
Chair Yoga for Healthy Knees was a highly requested class in the Yogasteya Facebook Group! This 25-minute practice Read More
Intro to Yoga for Bigger Bodies Part 1
Intro to Yoga Bigger Bodies Part 1 It is a 25-minute practice dedicated to making room and space within your body. In Read More
Vinyasa for Sore Knees
Vinyasa can be challenging when you have sore knees. Unfortunately, knee pain affects people of all ages. Whether Read More
Handless Vinyasa – Standing Poses
Yoga Handless Vinyasa - Standing Poses Look ma' no hands! This Handless Vinyasa (or standing-pose only) Read More
Yoga with the Wheel
Welcome back to your mat! I'm so excited to share this highly requested Yoga with the Wheel class with you. This unique Read More
Gentle Flow to Strengthen Your Low Back
Over 80% of adults suffer from low back pain at some point in their lives. Fortunately, the yoga practice offers a Read More
Yin Yoga – a 60 minute class
Yin Yga is a slow and meditative practice that allows you to focus on your breath and tune into how your body Read More
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