Working on balance is important - especially as we get older. Feeling confident in your sense of balance can carry you
This 10 Minute Power Yoga Practice boosts your energy and promotes mindfulness, without interrupting your busy schedule.
The 5 Minute Daily Practice is the perfect afternoon pick-me-up! In this easy-to-follow sequence, you'll
Yoga Breakdown: Warrior 1 Pose offers alignment variations to help you navigate one of the most confusing standing yoga
Turn It Upside Down With Forearm Stand by safely and mindfully exploring this challenging arm balancing yoga pose. In
A Dancer's Pose Guide offers helpful tips on making this pinnacle pose more accessible. Dancer's Pose Guide is a
Yoga Stretches for Shoulder Tightness offers sweet relief for those of you that spend a lot of time at your desk typing.
This Pigeon Pose Reboot introduces you to several different variations of Pigeon Pose. Pigeon Pose is known as 'the King
Seamless Sun Salutations look different in every body. Seamless Sun Salutations are used to warm your body before
Chaturanga Breakdown is often part of a “vinyasa” or “flow” that yogis do on the way back to Downward Dog. But this pose