Yoga Breakdown: Warrior 1 Pose offers alignment variations to help you navigate one of the most confusing standing yoga
Turn It Upside Down With Forearm Stand by safely and mindfully exploring this challenging arm balancing yoga pose. In
A Dancer's Pose Guide offers helpful tips on making this pinnacle pose more accessible. Dancer's Pose Guide is a
Yoga Stretches for Shoulder Tightness offers sweet relief for those of you that spend a lot of time at your desk typing.
This Pigeon Pose Reboot introduces you to several different variations of Pigeon Pose. Pigeon Pose is known as 'the King
Seamless Sun Salutations look different in every body. Seamless Sun Salutations are used to warm your body before
Chaturanga Breakdown is often part of a “vinyasa” or “flow” that yogis do on the way back to Downward Dog. But this pose
Yoga Work is a short practice to help you refocus and reconnect! Sitting at a desk can wreck havoc on your back. Not
Navasana or boat pose is a challenging core strengthening pose. Navasana can be extra challenging when you're working
There's more to Standing in your Power than meets the eye. Yoga Standing up and standing well is important.