Yoga Stretches for Shoulder Tightness offers sweet relief for those of you that spend a lot of time at your desk typing.
This Pigeon Pose Reboot introduces you to several different variations of Pigeon Pose. Pigeon Pose is known as 'the King
Seamless Sun Salutations look different in every body. Seamless Sun Salutations are used to warm your body before
Chaturanga Breakdown is often part of a “vinyasa” or “flow” that yogis do on the way back to Downward Dog. But this pose
Yoga Work is a short practice to help you refocus and reconnect! Sitting at a desk can wreck havoc on your back. Not
Navasana or boat pose is a challenging core strengthening pose. Navasana can be extra challenging when you're working
There's more to Standing in your Power than meets the eye. Yoga Standing up and standing well is important.
The Yoga Bakasana Tune Up Practice uses the wall as a sturdy prop so that you can safely play with this yoga power
Planter Fasciitis is one of the most common causes of heel pain. It often occurs from repeated strain to the ligament
Trikonasana - Triangle Trikonasana or Triangle pose is a total body Asana. In this pose, you're strengthening and