Yoga at Work is a short practice to help you refocus and reconnect! Sitting at a desk can wreck havoc on your back.
Navasana or boat pose is a challenging core strengthening pose. Navasana can be extra challenging when you're working
There's more to Standing in your Power than meets the eye. Yoga Standing up and standing well is important.
The Yoga Bakasana Tune Up Practice uses the wall as a sturdy prop so that you can safely play with this yoga power
Planter Fasciitis is one of the most common causes of heel pain. It often occurs from repeated strain to the ligament
Trikonasana - Triangle Trikonasana or Triangle pose is a total body Asana. In this pose, you're strengthening and
Yoga Handstand also known as Adho Mukha Vrksasana, a full arm-balancing pose is very helpful in opening up the shoulders
The Quick and Dirty Full Body Yoga Practice is short, sweet, and powerful! How often do you wish you had the time
Plank pose comes in many different variations, and finding the right version for you is important. Incorporating this
Tight hamstrings can lead to low back pain, glute pain, knee pain, and more. Those of us that walk a lot, run, or