Join Nadine McNeil, Universal Empress from Kingston Jamaica in this 30 minute class for a stronger core. The core is
How to Actually Build Stronger Core? A strong core can be the difference between a strong yoga practice and a practice
This is a half an hour class is a step by step guide to get you into (or closer to) Hanumanaasana. Michelle, helps you
Join Nikki Hillis-Sebastian for an hour class where she will teach you the five essential principles of Pilates.
Yoga Sports, target your hamstrings, hips and low back. Increase your range of motion and improve overall sports
If you find you have a lot of stiffness in your back and neck, this is the yoga class for you. If you have a desk job or
30 Minutes Yoga Stronger Back and Tighter Core. Yes. There are yoga poses to target just about every core muscle.
Core Strength a 30 Minute Practice to work your core. Your core is fundamental to all of your Asana and to a healthy
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30 Minutes Yoga at the Wall. Prepare for something a little different as we use the wall to increase our strength and