Imagine, after a long day, stopping by the grocery store to pick up a few things for dinner. The grocery store cashier Read More
Vacation Memories
Guest post by Yogasteya blogger Kathrine Conroy I am lucky to have traveled to many different places. As a child, my Read More
Giving Ourselves Permission: The Gift of the Present
Guest post by Yogasteya member Kathrine Conroy Mindfulness is being open and awake to the human experience, good and Read More
Keeping It Fresh: 3 Tips for Adding Excitement Back Into Your Life & Your Yoga Practice
Guest post by Yogasteya blogger Kathrine Conroy The yoga mat is a microcosm for life. While we may all be Read More
Balance and the Breath
Guest post by Yogasteya member Kathrine Conroy Lying in bed, I toss and turn. I glance at the clock and it's 3:45 Read More
Aparigraha My love
Guest blog by Yogasteya member Kathrine Conroy The Buddha taught that there are “three poisons”—three things that Read More
Setting a New Year’s Intention the SMART Way
Guest blog by Yogasteya member Kathrine Conroy At the start of each New Year, many people around the world set an Read More