Accessible Variations of Sage Pose offers new approaches to this classic seated yoga posture.
Sage pose can be challenging for abundant bodied students, especially if the majority of your abundance is located towards your center. But, there are many different accessible variations of this twist that might just work for you! Remember, yoga is not about forcing your body into shapes. This practice is about learning how to listen to your body with compassion and mindfulness.
In this Accessible Variations of Sage Pose tutorial, you’ll learn new ways of modifying the traditional shape of this yoga pose so that it fits your body. These variations offer more freedom to explore the twisting action of Sage pose. Before you begin this tutorial, it’s a good idea to warm up with some preparatory poses. Start with Seated Forward Folds, Standing Forward Folds, and some hip openers such as Reclined Pigeon. A few rounds of Sun Salutations will also help to safely loosen up your muscles. Grab your meditation cushion, bolster, rolled up blanket, or cushions before you press play on the video below!