Dear Fellow Yoga Lover,
I used to get so frustrated walking into a new yoga studio that made me feel like I didn’t fit in. If yoga really is for everyone, than why don’t I see more people that look like me out and about in the yoga community? I’m talking about those of us that are curvier, unique, and maybe not quite that narrow stereotype of the ‘typical’ yoga student.
So I created Yogasteya – a virtual online yoga studio and community that specializes in welcoming students of all shapes, sizes, and abilities.
Becoming a member at Yogasteya offers you unlimited, 24/7 access to a broad range of yoga classes that fit your schedule, needs and goals. Unlike so many yoga experiences that seem to celebrate the “Perfect Yoga Body”, Yogasteya celebrates the human body and all of its beautiful perfections and “imperfections”.
Our growing community is entirely inclusive – it doesn’t matter if you’re tall, short, fat, skinny, old, or young, and it doesn’t matter if you’ve been practicing yoga for years or have never stepped on a mat a day in your life – you’ll feel welcomed & celebrated here!
Click here to save $50 on your Yogasteya membership
Why should everybody practice yoga?
Yes, Yoga can help improve the looks of your body, – but it’s so much more.
Yoga makes you more aware of your body, improving your posture, strengthening your back and core, adding grace and fluidity to your movements.
Yoga is a huge immune booster. That means tipping the odds in your favor of a long HEALTHY life.
Yoga helps you deal with stress more effectively.
Yoga makes you more productive. Increased Energy + Mental Clarity = More Life
First, you’ll notice the physical benefits: You’ll feel stronger, you’ll have less aches and pains, you’ll notice improvements in your balance and core strength, and your clothes may begin to fit more comfortably. Next, your friends, family, and coworkers will start to notice. People will start to ask you why you’re smiling so much, or why you seem so much happier and more at ease.
This change occurs because yoga helps you focus on the present moment. This gives you greater mental clarity and allows you to focus on the important things in life. With this comes a deeper, fuller life. I have seen change occur in myself, my teachers, and my students – and I want to see this change occur in you too!
Practice with us at Yogasteya
Our community offers you:
Zero intimidation or judgement. Just a warm supportive environment with unlimited yoga classes any time of the day or night
Over 100 High Quality Yoga Classes with Clear Concise Instructions, easy-to-follow guides, – and two new classes each month
A Variety of Classes Lengths & Formats – Classes from 10 minutes to 120 minutes to make sure you always get your practice in
Personalized Classes from the Comfort of Your Own Home – Gain access to Yogasteya anywhere you have an internet connect, so you don’t always have to drive to the studio,
Unlimited Access, Freedom & Convenience – Enjoy 24/7, unlimited access based on your schedule and goals
Interactive Group Participation – Get your yoga questions answered by Dianne Bondy and Yogasteya experts using Social Wall, or keep the conversations going with like-minded yoga students from around the world in our Private Facebook Group
Live Skype Classes & Special Events – Boost your practice with special live classes from Dianne and other Yogasteya members
Meet Some of Our Teachers
Since beginning this journey of bringing yoga to all people, and celebrating the benefits of yoga with students of all shapes, sizes, and abilities, I have met so many like-minded and highly talented teachers. You can practice with these experts on Yogasteya too!
Michelle Marchildon
michellemarchildon.com
Hatha, Vinyasa, Asana Breakdown,
Author “Finding More on the Mat,” and “Theme Weaver”
Dr. Gail Parker
centerforconsciousliving.net
Gentle, Restorative
Nadine McNeil
universalempress.com
Hatha, Vinyasa
Nikki Sebastian
breathepilatesandfitness
Vinyasa, Ashtanga, Pilates
Anna Guest-Jelley
www.curvyyoga.com
Curvy Yoga
Iona
kelaniworld.com
Mind/Body inspired Polynesian Dance
Over 100 Streaming Classes
Here are just a few of the classes you can expect to find on Yogasteya.com.
Dianne’s personal practice
Although my personal practice changes daily, this series is a great foundation to build on. This 40 minute practice begins gently with centering, pranayama and gentle cat/cow. Then we move on to some Sun Salutations, Wide Legged Forward Fold, Goddess Pose and more.
Sun Salutations
A staple of any Hatha Yoga series, Sun Salutations offer a set number of poses that are repeated several times to create heat and warm up the physical body. Sun Salutes can be used as a complete practice by themselves or used as a basis to build upon.
Basic Flow For Beginners
This 35-minute basic flow invites students to move through Sun Salutations, Warrior poses, Chair pose, Side Planks, and more. A great place to learn the basics and get acquainted with some of the most popular yoga postures!
Love for Your Back
This gentle 60 minute class will work on your low back, hips and shoulders to help return flexibility and mobility to your back and a smile to your face.
Abundance of Energy
This 35-minute Vinyasa Power Flow class is perfect for those times in which you need a quick energetic boost to detoxify your body or to start your day! For those with a strong practice, this class will challenge and invigorate your practice. For those new to yoga, simply watching Christine and Angela’s beautiful practice may inspire you to take your practice to new heights.
15 Minute Gentle Evening Practice
Are you experience soreness in your in your neck, back, shoulders, or legs? Are you feeling stressed and overwhelmed? This 15-minute gentle class will help get you back to feeling whole again.
30 Minute Power Vinyasa
This 30-minute Power Vinyasa Flow class is ideal for intermediate or advanced students. Enjoy a great work out and get your heart pumping – helping you to burn off that nervous energy or get you jump-started for the day ahead.
Choose Your Class by Time!
5-19 Minutes
- 15 Minutes to a Better Back
- Asana Breakdown of eleven common poses
- Stand In Your Power
- Pain Free Back Bends
- Twenty Minutes to Bliss
- Plus many more
20-49 Minutes
- Strength, Flexibility, Hips, Shoulders and Core
- 35 Minute Basic Flow
- Got Back Pain? Back Pain Be Gone
- Hips, Low Back and Hamstrings
- 30 Minute Gentle Flow
- Plus Many More
50 Minutes and Over
- Move With Breath
- Yin Yoga with Gwen
- Vinyasa Hour
- Charge Your Heart
- 60 Minute Basic Flow
- Plus Many More
Quick Start Yoga Guides.
New to Yoga and don’t know where to start? Need a refresher? Our quick start guides will start you on your way.
Whether you’re a raw beginner with no previous yoga experience, or are simply interested in returning to the basics – this 4-part Intro Series will be your guide!
A Beginner’s Guide to Yoga
This guide includes the foundations, principles, and basic techniques of:
- Standing Poses
- Seated Poses
- Transitions
- Yogic Breath
- Meditation
Yoga for Bigger Bodies
Learn to love your curves, and create a safe, effective practice for all body shapes, sizes, and abilities.
This series includes step-by-step instructions and concise instructions for the following:
- The Basics – Modifications
- Transitions
- Healthy Backs
- Flow – Hips Shoulders and an Open Heart
Yoga E-Course.
Start and maintain a strong home practice that is designed specifically for your needs and goals.
In this guide, you’ll discover comprehensive information on the following:
- Sun Salutations Poster
- Sun Salute mp3
- 5 Strategies for Your Home Practice
Thirty Day Yoga Challenge
Boost your enthusiasm with something to work towards! Timed challenges are a great way to get motivated and offer the opportunity to evaluate improvements in your physical and emotional health. This 30-day yoga challenge will strengthen your body, calm your mind and make you feel invincible!
Gain access to:
- 26 Classes over 30 Days
- Daily Motivation
- Tips for a better practice
- Challenges are a great way to build your practice
We Will Be Adding At Least 2 New Videos a Month
and The Best Part?
They Will Be Based On Your Feedback and Suggestions!
Meet some of our members,
Just enjoyed this class after my son went to bed! Love this so much! =)
Thank you!
~ J. McLean, Windsor ON
Wonderful class! I am a big fan of yoga because it gives me the relaxation I need in order to make it through my day. This routine did exactly as it promised, prepared me for my day! I love what you are doing here, your an inspiration and I see myself sticking with yogasteya for years to come.
~ T. Luffman Dalton GA
I love this site! The classes are fantastic and I can always find one to fit my mood and needs!
~ Nadia Z. Flint MI.
I was beyond excited when you announced that you would be launching an online studio. I started back up at school, and between school, homework, my son and general life, it doesn’t leave me much time to get to the studio, so I am absolutely ecstatic that I now can have your classes online in my living room!!!
~ I. Exaltacion, Windsor ON
I thoroughly enjoyed waking up this morning with the beautiful and bendy Amy and your sweet voice Dianne! I Missed you and now I can have you even at this crazy hour of the day! Great class to start my day with, Can’t wait to try more! Thank you
~ M. DeJoseph Windsor ON.
Yogasteya keeps yoga affordable for everyone!
Yoga can be costly. Here’s a look at what the average yogi might spend on maintaining their practice:
• $75-$150 for a monthly yoga studio membership
• $50+ in gas to get to and from the studio
• Time spent in traffic hoping to make it to the studio before doors are locked? – Priceless!
Yoga shouldn’t cost you $200/month!
Zero intimidation or judgement. Just a warm supportive environment with unlimited yoga classes any time of the day or night
Over 100 High Quality Yoga Classes with Clear Concise Instructions, easy-to-follow guides, – and two new classes each month
A Variety of Classes Lengths & Formats – Classes from 10 minutes to 120 minutes to make sure you always get your practice in
Personalized Classes from the Comfort of Your Own Home – Gain access to Yogasteya anywhere you have an internet connect, so you don’t always have to drive to the studio,
Unlimited Access, Freedom & Convenience – Enjoy 24/7, unlimited access based on your schedule and goals
Interactive Group Participation – Get your yoga questions answered by Dianne Bondy and Yogasteya experts using Social Wall, or keep the conversations going with like-minded yoga students from around the world in our Private Facebook Group
Unlimited Yoga – In the Comfort of Your Own Home,
Try it for only $147/yr.
You save $44.65!
Cancel anytime. No minimum membership length
Let’s Keep a Strong Yoga Practice for the Rest of Our Enriched Lives.
As an experience Yoga Alliance Registered Yoga Teacher at the 500-hour level, I am held to some very high ethical standards. There is a TON of value in your membership, however, if at any time you find that Yogasteya.com is no longer working for you, it’s very easy to cancel your membership, terminating all fees, and ensuring that you are not charged again.
If Yogasteya.com is merely a stepping stone on your journey, that’s great! I wish you nothing but happiness and wonderful experiences on your journey through life. You’re not locked into a long term “cell phone” kind of membership – you are free to cancel risk-free at any time!
Read my 100% Money Back Good Karma Guarantee below for the details.
It`s Time to Do Something Good For Yourself
Read my 100% Money Back Good Karma Guarantee below for the details.
It`s Time to Do Something For Yourself
The benefits of yoga are diverse and plentiful. Let the asana practice and our dedicate community of like-minded practitioners lead the way!
Do Your Practice and All is Coming ―Sri. K. Pattabhi Jois
With Gratitude,
Dianne
Contact me here with any questions Yogasteya(@)gmail.com
P.S. In order to get access to the videos you need to become a member. Becoming a member is fast, inexpensive and risk free. If you are unsatisfied in any way you will get a full refund as per my “Good Karma” Guaruntee!
Unlimited Yoga – In the Comfort of Your Own Home,
Try it for only $147/yr.
You save $44.65
Cancel anytime. No minimum membership length
